CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Gymnastics
15 mins
10 min ALT EMOM
Odd: 4-6 Strit Chin-ups
Even: 4-6 Strict HSPU
*Add weight or a deficit if you can.
Metcon
Metcon (Weight)
Every 90 seconds for 10 Rounds
5 Headcutters (Rx+ 2.0/1.25)(1.5.1)
6 Rainbow Ball Slams (30/20)
20 DU (1:2 DU:SU)
