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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Gymnastics

15 mins

10 min ALT EMOM

Odd: 4-6 Strit Chin-ups

Even: 4-6 Strict HSPU

*Add weight or a deficit if you can.

Metcon

Metcon (Weight)

Every 90 seconds for 10 Rounds

5 Headcutters (Rx+ 2.0/1.25)(1.5.1)

6 Rainbow Ball Slams (30/20)

20 DU (1:2 DU:SU)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com