Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

20 Rounds for time

5 Slamballs (30/20)

10 3-Count Mtn Climbers

15 DU

*25 min cap

*Scale 20 SU

Gymnastics

Ground Conditioning

Tabata

Hollow Hold

Arch Hold

*ALT movements for 8 rounds of each.