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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

60 Wallballs (Rx+30/20)(20/14)

50 KBS (Rx+ 2/1.25)(1.5/1)

40 Pull-ups (Rx+ C2B)
*Rest 10 mins

Metcon (Time)

21 Burpee Box Jump Overs (24/20)

15 Strict HSPU (Rx+ Add 45# plate deficit)

10/6 Bar MU

15 Strict HSPU (Rx+ Add 45# plate deficit)

21 Burpee Box Jump Overs (24/20)

Afterbash

4×60 sec HS Holds

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com