CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
60 Wallballs (Rx+30/20)(20/14)
50 KBS (Rx+ 2/1.25)(1.5/1)
40 Pull-ups (Rx+ C2B)
*Rest 10 mins
Metcon (Time)
21 Burpee Box Jump Overs (24/20)
15 Strict HSPU (Rx+ Add 45# plate deficit)
10/6 Bar MU
15 Strict HSPU (Rx+ Add 45# plate deficit)
21 Burpee Box Jump Overs (24/20)
Afterbash
4×60 sec HS Holds
