Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

4 sets

DB Walking Lunges x 20

Rest 90 sec

Strict Ring Dips x 10-15

Rest 90 sec

DB Lunges (4×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Power Cleans (135/95)

10 HR Push-ups (Rx+ 10 Strict HSPU)