CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Z-Press (5×8)
Metcon
Metcon (21 Rounds for reps)
EMOM for 21 min
Min 1 – 5-10 Strict Pull-ups (Rx+ Strict C2B)
(if you can’t get 10, work through the whole period and get as many as possible)
Min 2 – 12 Alternating Front-Racked Reverse Lunges (Rx+135/95)(95/65)
Min 3 – 8 Burpees Over the Bar + 20 DU (Scale burpees to still get some jump ropes)
