Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Back Squat

E2MOM

3×8 @75-80% of 1RM

Back Squat (3×8 @ 75-80% of 1RM)

Metcon

Metcon (21 Rounds for reps)

21 min ALT EMOM

Station 1: 15 Wallballs (Rx+30/20)(20/14)

Station 2: 30 DU + 5-10 C2B

Station 3: 5 DB Burpee Box Step Ups (50/35)(24/20 Box)