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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Back Squat

E2MOM for 8 sets

3 reps at 85% of 1RM

Back Squat (8×3 @ 85% of 1RM E2MOM)

Metcon

Metcon (Time)

3 Rounds

50 DU

12 Hang Squat Cleans (Rx+155/105)(115/85)

9 HR Push-ups (Rx+ Strict HSPU)

Immediately into..

800m run

*Score is time when you finish the 800m run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com