CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Back Squat
E2MOM for 8 sets
3 reps at 85% of 1RM
Back Squat (8×3 @ 85% of 1RM E2MOM)
Metcon
Metcon (Time)
3 Rounds
50 DU
12 Hang Squat Cleans (Rx+155/105)(115/85)
9 HR Push-ups (Rx+ Strict HSPU)
Immediately into..
800m run
*Score is time when you finish the 800m run