Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Every 90 sec for 6 sets

Deficit Deadlift x2

*From 25# plate

*Increase weight througout sets while maintaining perfect positions

Deficit Deadlift (2, 2, 2, 2, 2, 2)

Metcon

Metcon (Time)

3 Rounds

30 DU

5 Hang Squat Snatch (Rx+155/105)(95/65)

6 T2B

4 C2B (Rx+ Bar MU)

200m Run