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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Every 90 sec for 6 sets

Deficit Deadlift x2

*From 25# plate

*Increase weight througout sets while maintaining perfect positions

Deficit Deadlift (2, 2, 2, 2, 2, 2)

Metcon

Metcon (Time)

3 Rounds

30 DU

5 Hang Squat Snatch (Rx+155/105)(95/65)

6 T2B

4 C2B (Rx+ Bar MU)

200m Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com