Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Snatch OR Power Snatch

Find a 1RM

Power Snatch (1×1)

Snatch (1×1)

Metcon

Metcon (4 Rounds for reps)

2-2-2-3 min Intervals

10/8 Strict Chin-ups

10/8 Cal Row

ME OHS (Rx+155/105)(95/65)

*Rest 1 min b/t intervals

*Score is total OHS

*Scale to front squats if no OHS