CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Snatch OR Power Snatch
Find a 1RM
Power Snatch (1×1)
Snatch (1×1)
Metcon
Metcon (4 Rounds for reps)
2-2-2-3 min Intervals
10/8 Strict Chin-ups
10/8 Cal Row
ME OHS (Rx+155/105)(95/65)
*Rest 1 min b/t intervals
*Score is total OHS
*Scale to front squats if no OHS