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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Three sets of:

Face Pulls x 30 reps

Rest 30 seconds

Standing Dumbbell Tricep Extension x 10-12 reps

Rest 30 seconds

Dumbbell Hammer Curl x 10-12 reps

Rest as needed

Metcon

Metcon (4 Rounds for time)

Every 6 min for 4 sets

100m Run

10 Burpees

15 T2B

20 Slamballs (30/20)

100m Run

*Rest with remaining time in each 6 min interval

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com