CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
20 mins
Three sets of:
Face Pulls x 30 reps
Rest 30 seconds
Standing Dumbbell Tricep Extension x 10-12 reps
Rest 30 seconds
Dumbbell Hammer Curl x 10-12 reps
Rest as needed
Metcon
Metcon (4 Rounds for time)
Every 6 min for 4 sets
100m Run
10 Burpees
15 T2B
20 Slamballs (30/20)
100m Run
*Rest with remaining time in each 6 min interval
