CrossFit Pineville – CrossFit
Happy Birthday Coach Brandon!!!!
Warm-up
10 mins
Weightlifting
25 mins
Jerk Balance
3×3
*Start light and increase
Tall Jerk
3×3
*Start light and increase
Split Jerk
*10 min to find a heavy single
Jerk Balance (3, 3, 3)
Tall Jerk (3, 3, 3)
Split Jerk (10 mins to find a heavy single)
Metcon
Metcon (Time)
5 Rounds
10 DL (Rx+275/185)(225/135)
50 DU
