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CrossFit Pineville – CrossFit

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Happy Birthday Coach Brandon!!!!

Warm-up

10 mins

Weightlifting

25 mins

Jerk Balance

3×3

*Start light and increase

Tall Jerk

3×3

*Start light and increase

Split Jerk

*10 min to find a heavy single

Jerk Balance (3, 3, 3)

Tall Jerk (3, 3, 3)

Split Jerk (10 mins to find a heavy single)

Metcon

Metcon (Time)

5 Rounds

10 DL (Rx+275/185)(225/135)

50 DU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com