CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Power Clean (3, 3, 3, 3, 3)
*Increase weight each set
Metcon
Metcon (6 Rounds for calories)
E2MOM for 6 sets
4 Power Cleans (85% of today’s heaviest 3 rep)
30 secs max calories on rower
*Score is max cals in the 30 seconds for each round