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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (4 Rounds for time)

Four sets each for time:

20/15 Cal Row

10 Strict HSPU (Rx+ 45# plate deficit)

20 Pull-ups (Rx+ C2B)

40 Air Squats

20/15 Cal Row

*Rest 4 minutes

Afterbash

Accumulate 400m Front Rack KB Carry

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com