Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (4 Rounds for time)

Four sets each for time:

20/15 Cal Row

10 Strict HSPU (Rx+ 45# plate deficit)

20 Pull-ups (Rx+ C2B)

40 Air Squats

20/15 Cal Row

*Rest 4 minutes

Afterbash

Accumulate 400m Front Rack KB Carry