Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (4 Rounds for time)

Four sets each for time:

20/15 Cal Row

10 Strict HSPU (Rx+ 45# plate deficit)

20 Pull-ups (Rx+ C2B)

40 Air Squats

20/15 Cal Row

*Rest 4 minutes

Afterbash

Accumulate 400m Front Rack KB Carry

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com