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CrossFit Pineville – CrossFit

Warm-up

10 mins

Weightlifting

25 mins

Jerk Balance

3×3

*Start light and work on footwork

Split Jerk

E2MOM for 8 sets

1x at 90% of 1RM

*Pause 1-2 sec in catch

Jerk Balance (3, 3, 3)

Split Jerk (8×1 @ 90% of 1RM)

Metcon

Metcon (Time)

40/30 Cal Row

30 Wallballs (Rx+30/20)(20/14)

12 Deadlifts (Rx+315/205)(225/155)

30/20 Cal Row

20 Wallballs (Rx+30/20)(20/14)

9 Deadlifts (Rx+315/205)(225/155)

20/15 Cal Row

20 Wallballs (Rx+30/20)(20/14)

6 Deadlifts (Rx+315/205)(225/155)

*18 min cap

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com