Skip to main content

CrossFit Pineville – CrossFit

Warm-up

10 mins

Weightlifting

30 mins

Split Jerk

E2MOM for 12 sets

Sets 1-3: 2 reps @70-80%

Sets 4-6: 2 reps @80-90%

Sets 7-9: 1 rep @90-95%

Sets 10-12: 1 rep @95+%

Split Jerk (2, 2, 2, 2, 2, 2, 1, 1, 1, 1, 1, 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run

15 HR Push-ups

9 G2OH (Rx+205/135)(155/105)

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com