Wednesday

CrossFit Pineville – CrossFit

Warm-up

10 mins

Metcon

Metcon (5 Rounds for time)

Every 8 mins for 5 sets

40/30 Cal Row

15 Burpee Box Jump Overs (24/20)

10 Strict Pull-ups (Rx+ 3 legless rope climbs)
*Rest with remaining time each set