CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
20 mins
Split Jerk
15 min EMOM
1 @ 70-80%
*Focus on technique and hitting perfect lifts
Split Jerk (15×1 @ 70-80%)
Metcon
Metcon (21 Rounds for reps)
21 min ALT EMOM
10-15 Burpees
20-30 DU + 10 T2B
10 DB Thrusters (50/35)
*Score is total reps each round
