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CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

12 mins

Deadlift E2MOM

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 2 reps @ 80%

Deadlift (8, 6, 4, 2)

Metcon

Metcon (3 Rounds for reps)

24 min ALT EMOM

5-10 Burpee Box Jump Overs (24/20)

20-30 DU + 12 KBS (1.5/1)

18/14 Cal Row
Enter total burpee box jump overs, total DU & KBS, & total cals rowed

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com