CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Weightlifting
30 mins
Tall Snatch (5×2)
*Stay light and work quickness under bar
Snatch Grip Deadlift (5×2)
*Working sets need to be greater than 90% of 1RM snatch
Metcon
Metcon (4 Rounds for time)
4x500m row
*Rest at most 2 minutes between rounds
*Goal today is consistency!