CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (3 Rounds for reps)
27 min Alt EMOM
Minute 1 – 15 Burpees
Minute 2 – 30 DUs + 10 T2B
Minute 3 – 10 Dumbbell Thrusters (50/35)
*Same WOD as 11/22, but a few more rounds
*Score is total burpees, total DUs + T2B, & total DB thrusters
