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CrossFit Pineville – CrossFit

Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

27 min Alt EMOM

Minute 1 – 15 Burpees

Minute 2 – 30 DUs + 10 T2B

Minute 3 – 10 Dumbbell Thrusters (50/35)
*Same WOD as 11/22, but a few more rounds

*Score is total burpees, total DUs + T2B, & total DB thrusters

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com