CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Deadlift E2MOM
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Sets 4-6 – 2 reps @ 80%
Deadlift (8, 6, 4, 2, 2, 2)
Metcon
Metcon (Time)
3 Rounds
10 DL (Rx+315/225 (255/155)
10 C2B (Rx+ Bar MU)
Immediately into…
3 Rounds
30 Wallballs (20/14)
90 DU
