CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Clean
E2MOM for 10 sets
*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
*Sets 9-10 – 90-95%
Clean (10×1 increasing in weight up to 90-95%)
Metcon
Metcon (Time)
21 Thrusters (95/65)
21 T2B
15 Thrusters
15 T2B
9 Thrusters
9 T2B
