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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Metcon

20 mins

Metcon (5 Rounds for calories)

Rowing Intervals

5 sets

1:00 ME Cals

2:00 Rest

*Each round for calories

Gymnastics

30 mins

Freestanding/Handstand Hold Progressions

1) Wall facing HS holds

3×30-45 secs

*Toes only touching wall

*Head tucked looking at wall

2) Wall Facing Shoulder Taps

3×10-20 reps each arm

3) Partner assisted HS holds

*free standing if able, if not, partner assist kicking up on the wall

3 separate attempts

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com