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CrossFit Pineville – CrossFit

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Warm-up

10 min

Weightlifting

Shoulder Press (6×2)

E2MOM

*Same weight across all sets

Metcon

Metcon (15 Rounds for reps)

15 min ALT EMOM

12 Pull-ups (Rx+ C2B)

9 HR Push-ups (Rx+ 9 Strict HSPU)

6 Ring Dips (Rx+ Ring MU)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com