CrossFit Pineville – CrossFit
Warm-up
10 min
Weightlifting
Shoulder Press (6×2)
E2MOM
*Same weight across all sets
Metcon
Metcon (15 Rounds for reps)
15 min ALT EMOM
12 Pull-ups (Rx+ C2B)
9 HR Push-ups (Rx+ 9 Strict HSPU)
6 Ring Dips (Rx+ Ring MU)