Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Hang Power Snatch (5×3)

Metcon

Metcon (No Measure)

6 Rounds NFT

250m Row

25 DUS

*2 to 1 Ratio SU to DU

*Rest approx 2 mins b/t rounds