Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

For time:

80 DU

40 Russian KBS (1.5/1)

20 Ring Dips

10 C2B (Rx+ Bar MU)

800m run

10 C2B (Rx+ Bar MU)

20 Ring Dips

40 Russian KBS (1.5/1)

80 DU