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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Metcon

30 mins

In preperation for the 1K row…

500m at 50% effort

Rest as needed

400m at 60% effort

Rest as needed

300m row at 80% effort

Rest as needed

200m row at 90% effort

Rest as needed

1000m Row (Time)

Max Effort 1000m Row

Gymnastics

Core Circuit

4 Rounds NFT

10 Elbow to Push-up Planks

10 Russian Twists

10 Flutter kicks

10 second RKC plank

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com