CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (15 Rounds for reps)
ALT E2MOM for 3 sets of each
400m Run
30 Wallballs (20/14)
400m Run
30 Pull-ups
15 Burpee Box Jump Overs (24/20)
Please scale reps/distances so the first
10 min are at a comfortable pace. The
last 10 min should be tough.
*Run counts as 1 rep
