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CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (15 Rounds for reps)

ALT E2MOM for 3 sets of each

400m Run

30 Wallballs (20/14)

400m Run

30 Pull-ups

15 Burpee Box Jump Overs (24/20)
Please scale reps/distances so the first

10 min are at a comfortable pace. The

last 10 min should be tough.

*Run counts as 1 rep

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com