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CrossFit Pineville – CrossFit

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Warm-up

12 mins

Dynamic Warm-up (No Measure)

Gymnastics

25 mins

Kipping Pull-up Progressions

5 sets

10 Hollow Rocks

10 Arch Rocks

10 Beat Swings

5 min EMOM

:30 ME kipping pull-ups

*Each round for reps

*Scale up to C2B if you can

*No butterfly

*Scale to kipping in a band (if able – red band only), strict pull-ups, box pull-ups, beat swings or ring rows

Metcon (5 Rounds for reps)

5 min EMOM

:30 ME kipping pull-ups

*Each round for reps

*Rx+ C2B if you can

Metcon

Metcon (No Measure)

4x100m sprints EMOM

Rest 2 minutes

4x200m sprints Every 75 seconds

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com