Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Tempo Front Squats (8×3)

5 count decent
E2MOM for 8 sets

*Build over the first 6 sets

to a heavy triple then finish

sets 7 and 8 at the same weight

as set 6.

Metcon

Metcon (Time)

3 RFT

30 Wallballs (20/14)

15 C2B