Wednesday

CrossFit Pineville – CrossFit

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Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (Time)

100 DU Buy-In

40 DL (155/105)

30 Box Jumps (24/20)

20 Front Squats (155/105)

*10 minute cap
Rest 3 minutes after time cap

Metcon (3 Rounds for time)

3 Rounds

15 Wallballs (Rx+30/20)(20/14)

50 DU

15 Wallballs (Rx+30/20)(20/14)

*Rest 90 seconds after each round