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CrossFit Pineville – CrossFit

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Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (Time)

100 DU Buy-In

40 DL (155/105)

30 Box Jumps (24/20)

20 Front Squats (155/105)

*10 minute cap
Rest 3 minutes after time cap

Metcon (3 Rounds for time)

3 Rounds

15 Wallballs (Rx+30/20)(20/14)

50 DU

15 Wallballs (Rx+30/20)(20/14)

*Rest 90 seconds after each round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com