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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Back Squat (5×3)

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP

60 Lateral Bar Hops

AMRAP Air Squats

Rest 2:00

3 min AMRAP

40 Lateral Bar Hops

AMRAP Abmat Sit-ups (Rx+ T2B)

Rest 2:00

3 min AMRAP

20 Lateral Bar Hops

AMRAP KB Snatch (1.5/1)

*Score is total Air Squats, Sit-ups or T2B, and KB Snatch

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com