Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Back Squat (5×3)

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP

60 Lateral Bar Hops

AMRAP Air Squats

Rest 2:00

3 min AMRAP

40 Lateral Bar Hops

AMRAP Abmat Sit-ups (Rx+ T2B)

Rest 2:00

3 min AMRAP

20 Lateral Bar Hops

AMRAP KB Snatch (1.5/1)

*Score is total Air Squats, Sit-ups or T2B, and KB Snatch