Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Bench Press (8×3)

8 sets all at 70%

*2 sec tempo descent. Shoot for a new set every 1:30-2:00

Metcon

Metcon (Time)

2 RFT

30 Cal Row

25 T2B

20 SA DB Push Press (50/35)(10 each arm)