Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (Time)

Cal Row Buy-In (60/50)

5 Rounds

200m Run

10 Burpee Box Jumps (24/20)

*20 min time cap

Weightlifting

Front Rack Step-Ups (4×8 each leg)

*Complete all 8 reps on one leg before switching