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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Cal Row Buy-In (60/50)

5 Rounds

200m Run

10 Burpee Box Jumps (24/20)

*20 min time cap

Weightlifting

Front Rack Step-Ups (4×8 each leg)

*Complete all 8 reps on one leg before switching

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com