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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Shoulder Press (5×5)

*Working sets between 70-80% of 1 RM

Metcon

Metcon (Weight)

E2MOM for 12 Minutes

5 PC to Push Press (40% of PC Max)

10 Air Squats

10 Abmat Sit Ups

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com