CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Shoulder Press (5×5)
*Working sets between 70-80% of 1 RM
Metcon
Metcon (Weight)
E2MOM for 12 Minutes
5 PC to Push Press (40% of PC Max)
10 Air Squats
10 Abmat Sit Ups