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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

20 mins

Metcon (2 Rounds for time)

Gymnastics Conditioning

30 Strict Pull-ups for time

Rest 3 minutes

30 Kipping Pull-ups for time

*Each for time

*No butterfly

*If no kipping pull-ups, perform 30 beat swings + 30 hollow rocks + 30 arch rocks

Metcon

Metcon (Time)

3 Rounds

200m Run

21 T2B

15 Medball Cleans (20/14)

9 Burpees

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com