Wednesday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Back Squat (5×3)

Metcon

Metcon (Time)

30 Bar Facing Burpees

50 DU

15 Hang Power Snatch (95/55)

100 DU

15 Hang Power Snatch (95/55)

50 DU

30 Bar Facing Burpees

Michelle Shuck

CFP Owner/Coach

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