CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Back Squat (5×3) Metcon Metcon (Time) 30 Bar Facing Burpees 50 DU 15 Hang Power Snatch (95/55) 100 DU 15 Hang Power Snatch (95/55) 50 DU 30 Bar Facing Burpees