Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min Dynamic/Barbell Warm-up

Weightlifting

15 mins

Snatch (10 min EMOM (1 rep each min))

*Climbing or same weight across

Metcon

Metcon (10 Rounds for reps)

20 Min ALT EMOM

1st min: 4-8 Strict Pull-ups (Rx+ Strict C2B)

2nd min: Rest