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CrossFit Pineville – CrossFit

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Warm-up

15 min Dynamic/Barbell Warm-up

Weightlifting

15 mins

Snatch (10 min EMOM (1 rep each min))

*Climbing or same weight across

Metcon

Metcon (10 Rounds for reps)

20 Min ALT EMOM

1st min: 4-8 Strict Pull-ups (Rx+ Strict C2B)

2nd min: Rest

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com