CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
50 Strict Pull-ups (Rx+ C2B) (Time)
Metcon (Time)
21-18-15-12-9-6-3
*UNBROKEN thrusters (95/65)
*Pick a weight you can do all unbroken
*Rest as little as possible b/t sets
*Must drop bar after each set