Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

18 mins

10 min EMOM

Snatch x 1 or Power Snatch x 1

*Same weight across all sets

*Make these perfect

Snatch (10×1)

Power Snatch (10×1)

Metcon

Metcon (7 Rounds for reps)

14 minute ALT EMOM

15 KBS (Rx+2.0/1.25)(1.5/1)

5-10 Strict Chin-ups

*Score is chin-ups per round