Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Gymnastics

15 mins

Ring Dips (5 x 10-15 reps)

*scale accordingly – static holds, box dips, banded dips, etc

Metcon

Metcon (Time)

6 Rounds

13 Thrusters (95/65)

14 Pull-ups