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CrossFit Pineville – CrossFit

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Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Front Squat 5×5

*Work up to a heavy set of 5 by the 4th set, use the 5th set as a back off set

Front Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m Run

6 Hang PC (50% of PC Max)

6 SOH (Same Weight)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com