Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Front Squat 5×5

*Work up to a heavy set of 5 by the 4th set, use the 5th set as a back off set

Front Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m Run

6 Hang PC (50% of PC Max)

6 SOH (Same Weight)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com