CrossFit Pineville – CrossFit
Row-Bike-Ski Erg Conditioning
*Rest 1 min b/t efforts
*Pick which apparatus & use only that for the duration of the WOD.
Score is total time. Note Row-Bike-Ski in notes
Accumulate 2 min hold in L-sit on paralettes
Accumulate 4-5 mins in a handstand
5 sets :20 False Grip active holds on rings