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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Row-Bike-Ski Erg Conditioning

Athlete’s Choice

50-40-30-20-10 Cals

*Rest 1 min b/t efforts

*Pick which apparatus & use only that for the duration of the WOD.

Score is total time. Note Row-Bike-Ski in notes

Gymnastics

Accessory Work

Accumulate 2 min hold in L-sit on paralettes

Accumulate 4-5 mins in a handstand

5 sets :20 False Grip active holds on rings

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com