CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Barbell Warm-up
Weightlifting
25 mins
Snatch
6 sets Every 90 sec
3 snatch at 65% of 1RM
Rest 4 minutes
Clean & Jerk
6 sets Every 90 sec
3 C&J at 65% of 1RM
Snatch (6×3)
Clean and Jerk (6×3)
Metcon
Metcon (Time)
7 Rounds
7 Hang Squat Cleans (Rx+ 135/95)(115/75)
7 Bar Facing Bupees
7 Pull-ups (Rx+ C2B)
*14 minute cap
