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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Barbell Warm-up

Weightlifting

25 mins

Snatch

6 sets Every 90 sec

3 snatch at 65% of 1RM

Rest 4 minutes

Clean & Jerk

6 sets Every 90 sec

3 C&J at 65% of 1RM

Snatch (6×3)

Clean and Jerk (6×3)

Metcon

Metcon (Time)

7 Rounds

7 Hang Squat Cleans (Rx+ 135/95)(115/75)

7 Bar Facing Bupees

7 Pull-ups (Rx+ C2B)

*14 minute cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com