Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 minutes

Floor Press (3, 3, 3, 3, 3, 3, 3, 3)

Climbing weight

Metcon

Metcon (5 Rounds for time)

10 min ALT EMOM

50 DU

5 Strict HSPU

*Score is how long it takes you to complete DU

*Scale HSPU as necessary

*Add deficit to HSPU if able