CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (4 Rounds for time)
4 Rounds
30/25 Cal Row
Rest 1 min between rounds
Gymnastics
Midline Conditioning
3×10 Evil Wheels/Barbell Rollouts
*Rollout as far as you can while maintaining midline
3×10 Partner Assisted Glute Ham Raises
3×10 Weighted Sit-ups
