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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (4 Rounds for time)

4 Rounds

30/25 Cal Row

Rest 1 min between rounds

Gymnastics

Midline Conditioning

3×10 Evil Wheels/Barbell Rollouts

*Rollout as far as you can while maintaining midline

3×10 Partner Assisted Glute Ham Raises

3×10 Weighted Sit-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com