Wednesday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Back Squat (3×6)

Metcon

Metcon (4 Rounds for time)

4 Rounds

500m row

30 Abmat Sit-ups

Rest 1:00 after each round

Michelle Shuck

CFP Owner/Coach

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