CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Back Rack Lunge (3×20 (10 each leg))
Metcon
Metcon (Time)
For time:
200m run
30 Burpees
30 Wallballs (Rx+ 30/20)(20/14)
30 KBS (Rx+ 2.0/1.25)(1.5/1)
30 KB Push Press (Rx+ 2.0/1.25)(1.5/1) (15 each arm)
200m run
