Main – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (No Measure)
30 min Alt EMOM
1st min – Row 150m
2nd min – 5 HSPU
3rd min – Suitcase Carry Step Ups for 45 secs
15 mins
Dynamic Warm-up
30 min Alt EMOM
1st min – Row 150m
2nd min – 5 HSPU
3rd min – Suitcase Carry Step Ups for 45 secs
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com