CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
25 mins
ALT E2MOM for 18 minutes
Deadlift x6
Ring Rows x 10-15
60 seconds of DU practice
*Record DL 3×6
*Take several minutes to work up to DL weight
Deadlift (3×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
10 Box Jumps (Rx+30/24)(24/20)
10 KB Snatch (Rx+2.0/1.25)(1.5/1)
10 Burpees